joi, 11 septembrie 2008

How to Trim Your Medical Wait Time in Half

Are you a person who is concerned about rising medical costs, or a person who cannot afford healthcare or is on a long waiting list for services? Be encouraged. There is hope and you can receive the top Penis growth pills quality services that you need, now!How to Trim Your Medical Wait Time in Half

If you are like millions of others, you are concerned with the issue of rising medical costs! You, like millions of others, may be in need of a costly medical procedure but cannot afford it, so you are waiting. At some point in the near future, you or a loved one will find yourself in need of medical services. In some cases, medical tourism becomes the only life saving option. Being in crisis and having limited time sometimes leads to unclear thinking and poor decision making. Take the time to become informed now.How to Trim Your Medical Wait Time in Half

Sadly, there are many cases of people who have died without the life saving medical care, because they were waiting to raise enough money to pay for the procedure. Others have lived needlessly with knee or hip pain, because they were waiting as long as possible before having to pay $60-80,000 for replacement. There is no need to wait!How to Trim Your Medical Wait Time in Half

Perhaps waiting is not a result of not having the funds to obtain treatment. Maybe you live in a country that is notorious for having long waiting lists. It is not uncommon in countries such as the U.K. and Canada, to have waiting lists a year or more in length. Sometimes the wait is because of a lack of trained staff to do the procedure. Most often, it is the government red tape that is causing the backlog of services.How to Trim Your Medical Wait Time in Half

Becoming a medical tourist will eliminate a year or more of waiting lists and red tape. Anyone in a developed country who has experienced the medical system is well familiar with the red tape. Who has not experienced calling for an appointment and being told that one is not available for six weeks? Upon arrival at the doctor's office, you wait some more. Once seen, the doctor does a brief check of vitals and tells you that he needs to send you for tests. You go home and wait for the referral coordinator to call you with the test dates. You are informed that unfortunately, the tests cannot be scheduled until next month. You wonder why not, but there is seemingly little you can do. Test day arrives, and you are called early in the am, and told your tests will need to be rescheduled. After you finally get the appointment and the tests are run, you need to wait for results. Finally, you get back to your primary care doctor and he says that he would like to send you to a specialist. You begin the routine of waiting all over again. This scenario is all too common, and the end result is that the time between your first phone call and definite action to address the problem can be 4 mos to a year of wasted and precious time.How to Trim Your Medical Wait Time in Half

Are you unconvinced that medical tourism IS the logical answer? Do you wonder what your insurance company might say and whether or not they would approve services overseas? Be encouraged. Do you know that there are many insurance companies are happy to pay for procedures to be done elsewhere, because it is much less expensive in countries such as India! In some instances, they will pay associated costs such as travel and accommodations.How to Trim Your Medical Wait Time in Half

Research will give you a comprehensive understanding of all aspects of medical tourism. It is an option for every person who wants to save money while getting top quality care. The bonus is that recovery is spent in beautiful resort surroundings, with top medical professionals attending and interpreters standing by!How to Trim Your Medical Wait Time in Half

Books such as "The Complete Guide to Medical Tourism" has written details of the beautiful medical tourism destination options available, many of which would rival a five star resort. It gives detailed information regarding making travel arrangements, ensuring that you have adequately prepared for the journey and that you are properly instructed on what documentation you will need to carry with you on your journey.How to Trim Your Medical Wait Time in Half

Research has also been done regarding which countries offer the best medical services, which facilities are accredited by the International Organization for Standardization and/or the Joint Commission International. Most of the doctors who work in these medical tourism facilities have studied in the developed countries and then have returned to work in their home countries. If you are having a medical procedure done, rest assured that you will be cared for by highly qualified staff, with proficient translators standing by!How to Trim Your Medical Wait Time in Half

In the global medical community that we live in, there is little reason in the 21st Century why a person should wait for months or years to receive medical treatment. Take the time to do the research and take charge of your wait time!How to Trim Your Medical Wait Time in Half

By Jay Siva

Top 4 Ways To Keep Your Voice From Sounding Tired

A stockbroker recently asked me, "Does speaking in a pitch that is not your natural pitch make your voice more likely to get tired and scratchy at the end of the day (or is that just from the whiskey and cigars!)? I think I also tend to lapse into a monotone if I speak in my natural pitch."

Actually, a healthy, energetic voice depends on:

Top 4 Ways To Keep Your Voice From Sounding Tired
All voices are beautiful if properly played. Some of us are flutes and some of us are cellos. Speaking in a voice that is too high or too low for your particular instrument for any length of time puts tremendous strain on the voice and can definitely make you sound tired and scratchy. We all have an optimal pitch, the place where your voice sounds its best. Speech pathologist Dr. Morton Cooper tells us humming is the best way to find your optimal pitch. Top 4 Ways To Keep Your Voice From Sounding TiredSimply hum a simple song like "happy birthday" and then speak. Your speaking pitch and your humming pitch should match. Use a tape recorder or enlist the help of a friend to check your pitch.Top 4 Ways To Keep Your Voice From Sounding Tired


If your voice still tires easily, the problem could be that you are speaking too far down in your throat. The throat alone does not have the power to resonate or project the voice. For your voice to stay healthy and sound its best, it should resonate evenly between the nose, the mouth, and the voice box. This area is known as the facial mask. To find your facial mask and focus your voice, simply say "um-hmm." When you feel a slight buzz in your lips and nose you will know your voice is properly focused. Practice saying um-hmm throughout the day to keep your voice in focus.

Top 4 Ways To Keep Your Voice From Sounding Tired
Make sure you are breathing correctly. When inhaling, your chest should remain relaxed and not rise. Your waistline should expand when you inhale and contract when you exhale. Unless you are panting from exertion, this movement is small and almost imperceptible. To feel the muscles used for breath support, place your fingertips just below your ribs. Now make a quick short cough. The muscles you feel contracting against your finger tips are the muscles you use for breath support. Breathing for good speaking does not require a lot of effort. If you generally feel relaxed and healthy you are probably breathing correctly. If not, a yoga class can be extremely helpful.


My financial friend may joke about the whiskey and cigars, but I want to reiterate how bad this is for the voice. It's commonly believed that a low, sultry voice can be a woman's most attractive and fashionable feature. That's fine if you're born with it. But I have actually met women and men who smoked and drank to acquire that low sexy voice artificially. I'm all for having a good time but I just want to go on the record as saying that these people are just plain stupid. In addition to putting your health at serious risk, heavy drinking and smoking harms the vocal chords through dehydration and irritation.Top 4 Ways To Keep Your Voice From Sounding Tired

Speaking in your natural pitch shouldn't make you sound monotonous. It should make you sound great! The average pitch range is quite adequate for interesting speech. It's very hard to hear ourselves as others hear us. Call a few friends and ask them what they think. I bet you will be pleasantly surprised.
Top 4 Ways To Keep Your Voice From Sounding Tired
(Note: a persistent sore or scratchy throat or a chronically weakened voice could be the sign of a serious medical condition. If you suffer from any of these symptoms please get it checked by a doctor).Top 4 Ways To Keep Your Voice From Sounding Tired

By Susan Berkely

What's All the Fuss About Parabens - Do I Need to Choose Paraben Free?

What's All the Fuss About Parabens - Do I Need to Choose Paraben Free?
The poor little paraben has had a lot of negative publicity lately - and with good reason. This little chemical compound has recently been found in around 90% of breast cancer tumors.

Now to be fair, studies are still inconclusive as to why it is there and how it got there in the first place and there has been no evidence to suggest that parabens actually caused the breast cancer, but it is still a worrying statistic.What's All the Fuss About Parabens - Do I Need to Choose Paraben Free?

But what actually is it?

Paraben is a common chemical substance that is used as a preservative in many beauty products. It can be found in skin care, shampoo, bubble bath, and even some toothpaste!What's All the Fuss About Parabens - Do I Need to Choose Paraben Free?

It's really cheap for companies to use (hence why it's so prevalent) and actually works very well as a preservative.What's All the Fuss About Parabens - Do I Need to Choose Paraben Free?

Why is it so bad?

Well apart from that it has been found in so many breast cancer tumors, it also known to have an estrogenic effect on the body. It works in a similar way to the regular hormone estrogen but obviously since it's synthetic and not natural can interfere with hormone balances in both male and females.What's All the Fuss About Parabens - Do I Need to Choose Paraben Free?

It has already been proven that excess estrogen is linked with certain cancers.

Even at low levels, hormone disruption can cause depression, weight gain and infertility in both men and women.What's All the Fuss About Parabens - Do I Need to Choose Paraben Free?

Yikes! How do I know if it's in the products I use?

It's pretty easy to find out by just reading the ingredient list at the back of your product. If any of the ingredients contain the word paraben anywhere then you are using a product that contains it. It might be called methylparaben, propylparaben, butylparaben, ethylparaben or any other chemical sounding name.What's All the Fuss About Parabens - Do I Need to Choose Paraben Free?

How can I avoid it?

Look for labels such as 'paraben free' or 'contains no parabens' on the front or read the ingredient list at the back to make sure you are choosing a safe product. There are many paraben free beauty alternatives so you should try to seek them out.What's All the Fuss About Parabens - Do I Need to Choose Paraben Free?

By Tracey A Edwards

Eating Healthy on a Budget

Changing to a healthier diet compared to your present diet does not require you to blow your budget. It is possible for you and your family to eat healthy meals on a very strict budget in fact with a little extra planning and smart shopping. Planning your meals will allow you to choose inexpensive healthy food choices.Eating Healthy on a Budget

Planning your meals ahead of time is extremely important in choosing healthy foods to fit your budget. Eating Healthy on a BudgetWhen you go shopping take a list rather than just aimlessly walking up and down the isles where you are more likely to pick up items that you do not need and junk foods straying from your budget. Planning ahead will also allow you to look at store sales fliers in order to choose healthy foods that are offered a discount that week. Never go shopping on an empty stomach you are more likely to buy fatty foods and over spend your budget on unhealthy foods.Eating Healthy on a Budget

Eating Healthy on a Budget Another way to save on your food budget is to buy in bulk. Look for club stores, these have a membership fee but you can save a lot of money if you have the storage and freezer space to buy this way. Plan your meals make your list and head to the club store and purchase healthy foods for a couple of months. Eating Healthy on a BudgetRemember to choose foods that are healthy and ready for the freezer.

Eating Healthy on a Budget Try to avoid eating out as much as possible going to a fast food restraint for lunch and after work will cost extra .you are paying for the convince of having some one else prepare the meal. These foods are usually high in cholesterol and have little nutritional value. Rather calculate what you will spend on these meals and add it to your food budget allowing you to choose more expensive healthy foods, you can prepare breakfast dinner and pack a lunch to take with you to work or school.Eating Healthy on a Budget

Learn when fruits and vegetables are in season. Fresh food is high in nutrition and less expensive. You can learn to preserve these foods when in season, by canning, drying and freezing allowing you to enjoy them year around. Being creative with the money you have is what eating healthy on a budget is about.Eating Healthy on a Budget

By Wesley Beck

Carbohydrates Good and Bad

Carbohydrates Good and Bad Health and Fitness and Natural Carbohydrates have been on all of our minds ever since diets like Atkins and South Beach Diet told us to cut carbohydrates out of our as much as possible. Health and Fitness and Natural .Carbohydrates Good and Bad

However there are some facts You should know before you make a decision about what to eat. Carbohydrates Good and Bad You need to know what carbohydrates do and how they work in your body.Health and Fitness and Natural Carbohydrates Good and Bad

by Wesley Beck