joi, 11 septembrie 2008

Eating Healthy on a Budget

Changing to a healthier diet compared to your present diet does not require you to blow your budget. It is possible for you and your family to eat healthy meals on a very strict budget in fact with a little extra planning and smart shopping. Planning your meals will allow you to choose inexpensive healthy food choices.Eating Healthy on a Budget

Planning your meals ahead of time is extremely important in choosing healthy foods to fit your budget. Eating Healthy on a BudgetWhen you go shopping take a list rather than just aimlessly walking up and down the isles where you are more likely to pick up items that you do not need and junk foods straying from your budget. Planning ahead will also allow you to look at store sales fliers in order to choose healthy foods that are offered a discount that week. Never go shopping on an empty stomach you are more likely to buy fatty foods and over spend your budget on unhealthy foods.Eating Healthy on a Budget

Eating Healthy on a Budget Another way to save on your food budget is to buy in bulk. Look for club stores, these have a membership fee but you can save a lot of money if you have the storage and freezer space to buy this way. Plan your meals make your list and head to the club store and purchase healthy foods for a couple of months. Eating Healthy on a BudgetRemember to choose foods that are healthy and ready for the freezer.

Eating Healthy on a Budget Try to avoid eating out as much as possible going to a fast food restraint for lunch and after work will cost extra .you are paying for the convince of having some one else prepare the meal. These foods are usually high in cholesterol and have little nutritional value. Rather calculate what you will spend on these meals and add it to your food budget allowing you to choose more expensive healthy foods, you can prepare breakfast dinner and pack a lunch to take with you to work or school.Eating Healthy on a Budget

Learn when fruits and vegetables are in season. Fresh food is high in nutrition and less expensive. You can learn to preserve these foods when in season, by canning, drying and freezing allowing you to enjoy them year around. Being creative with the money you have is what eating healthy on a budget is about.Eating Healthy on a Budget

By Wesley Beck

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